Amount of nutrients in 100 g (grams) of Turkey, dark meat, meat and skin, raw.
| Nutrient | Amount and Unit | Percentage |
Water
|
71.1 g
|
71.1%
|
Energy (calorie)
|
166 kcal
|
|
Energy (joule)
|
695 kJ
|
|
Protein
|
19.81 g
|
19.81%
|
Total lipid (fat)
|
8.97 g
|
8.97%
|
Ash
|
0.94 g
|
0.94%
|
Carbohydrate, by difference
|
0.15 g
|
0.15%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.1 g
|
0.1%
|
Sucrose
|
0.1 g
|
0.1%
|
Glucose (dextrose)
|
0 g
|
|
Fructose
|
0 g
|
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
0.05 g
|
0.05%
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
1 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
166 mg
|
0.17%
|
Potassium, K
|
208 mg
|
0.21%
|
Sodium, Na
|
113 mg
|
0.11%
|
Zinc, Zn
|
2.32 mg
|
|
Copper, Cu
|
0.085 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
20.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.055 mg
|
|
Riboflavin
|
0.229 mg
|
|
Niacin
|
5.378 mg
|
0.01%
|
Pantothenic acid
|
0.857 mg
|
|
Vitamin B-6
|
0.391 mg
|
|
Folate, total
|
6 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
6 µg
|
|
Folate, DFE
|
6 µg
|
|
Choline, total
|
63.8 mg
|
0.06%
|
|
Vitamin B-12
|
1.84 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
26 µg
|
|
Retinol
|
26 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
86 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.03 mg
|
|
Tocopherol, delta
|
0.01 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
0.02 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0.5 µg
|
|
Vitamin D3 (cholecalciferol)
|
0.5 µg
|
|
Vitamin D
|
19 IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
|
Fatty acids, total saturated
|
2.413 g
|
2.41%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
|
10:0 decanoic, capric fatty acid
|
0.005 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.033 g
|
0.03%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.641 g
|
1.64%
|
17:0 heptadecanoic, margaric fatty acid
|
0.018 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.587 g
|
0.59%
|
20:0 eicosanoic, arachidic fatty acid
|
0.007 g
|
0.01%
|
22:0 saturated fatty acid
|
0.003 g
|
|
24:0 saturated fatty acids
|
0.001 g
|
|
Fatty acids, total monounsaturated
|
3.091 g
|
3.09%
|
|
14:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.299 g
|
0.30%
|
16:1 cis monounsaturated fatty acid
|
0.238 g
|
0.24%
|
16:1 t monounsaturated fatty acid
|
0.005 g
|
|
|
17:1 monounsaturated fatty acid
|
0.011 g
|
0.01%
|
18:1 undifferentiated
|
2.721 g
|
2.72%
|
18:1 cis
|
2.098 g
|
2.10%
|
18:1 trans
|
0.072 g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0.041 g
|
0.04%
|
22:1 undifferentiated, docosenoic, erucic
|
0.001 g
|
|
22:1 c saturated fatty acid
|
0.001 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.443 g
|
2.44%
|
|
18:2 undifferentiated
|
2.202 g
|
2.20%
|
18:2 n-6 c,c
|
1.735 g
|
1.74%
|
18:2 conjugated linoleic acid (CLAs)
|
0.014 g
|
0.01%
|
18:2 t not further defined
|
0.022 g
|
0.02%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.135 g
|
0.14%
|
18:3 n-3 c,c,c (ALA)
|
0.109 g
|
0.11%
|
18:3 n-6 c,c,c
|
0.004 g
|
|
18:4 octadecatetraenoic, parinaric
|
0.001 g
|
|
|
20:2 n-6 c,c
|
0.01 g
|
0.01%
|
|
20:3 undifferentiated
|
0.007 g
|
0.01%
|